Wanted to share my new fave postrun drink (after water, of course, and right up there with COFFEE)... Doesn't have to be refrigerated until after it's opened, but I put the entire package (4) in the fridge as soon as I get home.. cold, healthy, yummy, and a great way to replenish carbs after a long run... LOVE THIS!
What's your favorite food or beverage after a run??
Happy running, friends....
Robin
3 comments:
Chocolate milk ( has to be made with Hershey's syrup and not premade), Never thought I'd say that cuz I always thought milk after a run would be terrible, but it's really good!! That and ice cream :0)
Umm, does Diet Coke count as a post-run beverage?
I kid.
Sort of.
Water is really my drink of choice but I was just reading in this months Fitness magazine that chocolate milk is a great post-run drink. I'm not crazy about regular milk, unless I'm drinking it with a cookie, but chocolate milk is doable.
I have heard that chocolate milk is a favorite of many! I love water, or if it's been a very long run, low-calorie Strawberry powerade.
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