I knocked out two miles early this morning, the first ones since the 'neck thing' a little over a week ago.
I'm back in the saddle back in the Sauconys! Woo Hoo!
Felt good to have the running shorts on and running shoes laced up. Sweet!
It was tough to roll out at 5:00 am, but I*made*myself*do*it(!).
Stuck to the treadmill (controlled speeds and soft landing to protect the neck/back). Warmed up with a 1/2 mile walk, did 1-minute speed intervals for a mile, and cooled down with a super-slow pace (fast walk/slow run) for another 1/2 mile. Yay! Baby steps....
Happy running, friends....
Robin
8 comments:
That sounds like the perfect run right now :)
Glad you're feeling a little better!
Yay! Glad your run went well... :)
Glad it went well. You are on your way!!
Good job girl! Baby steps are what started your journey so revisting them should be cake!
Good job! Glad you are feeling much better!
Yay! Glad you're back up and running :)
Aren't those first runs back just the best! : )
Glad you're feeling better!
Saw your comment at Meg Runs and thought I'd visit. Glad I did!
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