It was really tough to pick just one this week,
so here are two photos that sum up my wonderful week:
~ 'Nuff said!' ~
And .....
~ New friends ~
A big THANKS to Lori and AJH for inspiring me to get weight training back in to my weekly routine, also to everyone who's recently talked about the virtues of foam rollers (including pictures over at Meg Runs!), and to John at Track Shack for his impromptu demo of HOW to use the darn thing when I stopped in to purchase my very first one this week. Since I didn't have my video cam at the ready, here's a short online how-to video. Finally, if you need a good laugh, peek in our window when I break out the exercise ball.... coordination? What's that??
TGIF!
Happy running, friends....
Robin
14 comments:
LOVE the picture of you and the 13.1 sticker!!!! Congrats again - and I hope it's on your car by now!
I agree with Shelley...love that pic of you.
Glad you got that sticker. You totally deserve it!
Love that sticker and the smile that went with it!!
Great picture! :)
Yay for your sticker :) I bet your car looks awesome now ;) Thanks for sharing that video for the foam roller
Robin, Great smile in that picture.
I so need to pick up a foam roller ASAP!!
Thanks for posting the video it totally makes sense now.
What a great smile! I just posted about my foam roller tool I had watched some videos but liked the one you shared. I am doing ITband and quads so far but will add more.
Thanks for helping out with the cards for Jill, you are wonderful! Cute picture, you have a great smile...Happy Weekend!
Great pic Robin...you look radiant!
I love your 13.1 pic!
I really needed to see that foam roller vid. I have been wondering how the hell to use them! I wonder if I can find an inexpensive one somewhere...
Hey - GREAT JOB! 13.1 Yahoo!
Great pic, Robin - you look like a very happy Princess!
WOO HOO! Great pic!
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