It was really tough to pick just one this week,
so here are two photos that sum up my wonderful week:
~ 'Nuff said!' ~
~ New friends ~
A big THANKS to Lori and AJH for inspiring me to get weight training back in to my weekly routine, also to everyone who's recently talked about the virtues of foam rollers (including pictures over at Meg Runs!), and to John at Track Shack for his impromptu demo of HOW to use the darn thing when I stopped in to purchase my very first one this week. Since I didn't have my video cam at the ready, here's a short online how-to video. Finally, if you need a good laugh, peek in our window when I break out the exercise ball.... coordination? What's that??
Happy running, friends....