A little running humor today.....
Running is like mouthwash;
if you can feel the burn, it's working.
~ Brian Tackett
Do you feel the burn?
I got my "burn on" this past week as I added stairs to my daily routine...
definitely impacting my running in a positive way!
Burn baby, burn
is what I was thinking as I clutched
each cheek to massage the tight muscles ... LOL!
Do you think anyone noticed?