I admit it.
I eat avocado before 12:00 noon.
In fact, this time of the year,
I eat avocado every chance I get.
Okay, one per day,
but you get the idea.
I'm addicted to the avocado.
I know. I hear you.
They are high in fat and calories. True. But they're also high in potassium (Remember my recent post about potassium? Needed for cell hydration ... especially important in summer training) and theirs is the 'good fat.'
The nutritional value of avocados is worth budgeting
your daily caloric intake to include this "super-food."
Anyone have the number to AEA?
Avocado Eaters Anonymous
I'm pretty sure I need a front-row seat....
By the way .....
Not sure which was better:
the mini bagel or egg whites
smeared with smashed avocado
The only thing missing:
a little fresh cilantro,
chopped and sprinkled
Happy running (and eating), friends...
Own your journey. One run at a time. ™