Hi! We're Jack and Jill, the Turtle Runner's pace setters. CLICK in our bowl to feed us!

Sunday, October 31, 2010

October Comes to a Close.....


Wow! Where does the time go? 

Looking back on my favorite month of the year...


Miles planned/run: 50/27
Spent nearly two weeks sick again this month, so running was off, but enthusiasm is strong. Back on schedule this week... 5:00 a.m. ~ strong coffee, laced running shoes, lots o' self-talk!  :-)   


Running with buddies:
Met up with the Girls on the Run groups... getting ready for our Christmas 5K!

Met up with Tobi for a fun 3-miler through Celebration and then breakfast


Currently reading:  Ultramarathon Man (Dean Karnazes) Awesome! Can really relate to what "Karno" writes about. Will share a review soon... and a giveaway?? Stay tuned...   


Looking ahead....

Registered for: A1A Half Marathon. They offer discounted reg for military folks: sweet! (thank you)  Excited to do this race!

Planning: Founders' Day 10K with Tobi and friends


Other fun stuff:
Halloween Horror Nights... awesome! Express Pass = must-have!

De Leon Springs State Park and The Old Spanish Sugar Mill  ~ make your own pancakes at your table... fun!  This was a 'research field trip' for an upcoming race. 

Sunday Farmers' Market - great food. music. fresh veggies. crafts. today...COSTUMES!

Hosted a new writing workshop... fantastic feedback. excellent learning experience.  Looking forward to upcoming groups!


Hope yours was a good month!  

CONGRATS to all of our buddies who ran their races this weekend... will be reading your recaps this week. 






*hugs* from Orlando!

Friday, October 29, 2010

TGIF ~ Race Shout-outs and Halloween Happiness

Happy Friday, friends!


Sending a few race weekend shout-outs today:

To my local buddy, Kitzzy, who's heading to Miami for the Miami Beach Halloween Half Marathon.  Dealing with health issues has thrown a few roadblocks up for this seasoned runner, but she's ready.  Have fun, friend!!



And in the "First-ever, Ironically-the-Same-Marathon" category, two runners are in my thoughts today.....

Ask Wifey is all set for her 26.2 debut in the Marine Corps Marathon in Washington, D.C., a race that's on my own Bucket List (but in the HM version, thank you).  She'll be tweeting while running, which she mentioned on her newest blog this week.  Good gaaawwwd!!  Good luck, AW! 

Along with Ask Wifey, a fellow Orlando runner who's been training hard, tapering patiently (sort of), and now ready for hew own run at the 26.2, is also heading to our nation's capitol this weekend.  @Krystal isn't a blogger (yet!), but posts and tweets regularly. We're planning a lunch date after her return, so I can get the scoop on her big day.  :-)  Look for details and a guest post in upcoming weeks.



If you're running a race this weekend, tell us about in the Comments section. Would love to hear what everyone's doing!


Finally, wishing everyone a Ghostly Halloween Weekend...

my most favorite holiday of the year! 

Could totally relate to the Mom on Modern Family this week!  Missed the Halloween episode? Check it out here*Ann, this is for YOU!   




Have a great weekend, friends.


More to come about this week's runs with
the GOTR girls and Tobi.


What's on YOUR agenda??


*hugs* from Orlando!

Wednesday, October 27, 2010

Wed Winner ~ Meet 'The Hubs'

Happy Wednesday, friends!


Once upon a time (7 years ago to be exact), in a computer 50 miles from another, popped up an online profile that was promising....

Handsome. Likes to travel. Enjoys theme parks and roller coasters. Loves his family.

Hmmm.... this guy had potential....

type. type. type.  send. 

And the rest is history in the making.....

Friends, I have a special guest for you to meet this week, one who supports the cause, doesn't complain when the alarm goes off at o'dark thirty, takes great finish-line photos, moves through Walt Disney World with precision and timeliness to not only get the best pictures, but to cheer his runner on!  He's the best 'timing-chip adder' and 'bib-pinner' I know, for sure!

He is an awesome 'holder of the stuff' while the race goes on.... and on... and on....

.... which is what happens when you're married to a diabetic turtle runner (read: LOTS of extra stuff AND takes FOREVER to reach a finish line!). 


I'd like you to meet The Hubs, the rockstar who often shows up in the Turtles blog ~ for all the reasons mentioned. 

Husband.
Best friend.
Cheerleader.
Paparazzi.



Loyal.
Funny.
Creative.
Generous.
(Mostly) Patient.
Fiercely Protective.
Dedicated to Family.
Amazing Problem Solver!




A professional by day, his interests are many and far-removed from the business world when he's home.....

strategic pc gamer
theme park fanatic
talented photographer
Dallas. Panthers. Notre Dame.
creative video and music 'masher'  
die-hard Disney fan (trivia? He's your guy!)
movie aficionado, especially 80s movies & the classics


I get this look a LOT!   He puts up with my shenanigans *all*the*time*!

Serenading his new wife


Happy Anniversary, Honey!
Love you MUCH.



"Mrs. Turtle Runner"

Monday, October 25, 2010

Mon Motivation ~ Wk 41: FOOD. SIMPLE.

"You are what you eat.
It's just that simple."
~ Anonymous


Sometimes, the simplest things have the most profound effect.

Saw this quote (again) in the bookstore over the weekend.

It continues to resonate with me.

Food.
Simple.



Really.

We know it, yet ...





Happy Monday, friends!

Friday, October 22, 2010

TGIF ~ LOL!

Happy Friday, friends!



Are you laughing??


Good!
That was my goal.


Happy Weekend!

I'm meeting up with local bloggy buddy, Tobi,
for a Sunday run....FINALLY!

Yay!

Maybe MJ will join us??


Have a great weekend, friends!

turtle *hugs* from Orlando!

Thursday, October 21, 2010

Smarter Than a Fifth Grader?


Apparently not!


Did you know that stud earrings can be sooo heavy that they make you too tired to run?? Yep. It’s true. Must be. I learned it from a fifth grader.

Know what else? It takes 36 trips around the bus loop to equal a 5K.  No, really. Learned that from a 5th grader, too.

So when and how did I learn these life-changing facts from the fifth grade gals?? Well, I traded in my adult running buddies for the pint-size version this week, as I headed out to meet a group of young ladies (and their coaches) who participate in the Girls On The Run program. 


GOTR with a token BOTR!

You see, one of my goals for 2010 was to start volunteering as a running buddy for Girls on the Run, an organization designed to teach girls about empowerment through healthy choices, with a 5K race at the end of the season. 

I was introduced to GOTR last December, when I met one of the group's local coaches, Billie, and watched the girls run their 5K with their buddies. It was the coolest event!  If you missed that post, you can read it here (along with the vibrams guy, but that's another story!). 

Fast-forward nearly a year, and finally I get to be a running buddy!  This week, I met one of our school's groups, and had a great time chatting with the girls as we did this ....


This was our walking warm-up. 

We walked, ran, and chattted for several laps around the bus loop, leading to the 36-lap factoid.  It went something like this...

Me:  I wonder how many times we'd have to go around to get to 3.1 miles?

5th grader:  36!

Me:  Really?

5th grader:  Definitely!!

Me:  Hmmmm.....



This came after learning about the earring issue.  

Who knew?? 

My little buddy, apparently, as she informed me that her (mom's) BIG earrings (cute little blue studs) were making her soooooo tired that she couldn't possibly run today.  

Really?  (I had a lot of A-ha! moments while hanging out with these little ladies!)

When I questioned this, she threw her head back, chin out, big grin, put her hands to her little ears, and said, "See?!?" How can you argue with THAT???

Me:    My!  What BIG earrings you have!   



 And there you have it. 
Never argue with a 5th grader. 
You.will.lose.



Next week, I'm off to meet another local group (who knows what I may learn next??), and then we'll all be practicing for our upcoming 5K event. 


Want to do something
completely fun
completely selfless
completely designed to encourage healthy choices
?

Be a running buddy for
YOUR local Girls on the Run.

(Yes, there are international councils, too!)

What are you waiting for??

Orlando friends, we're looking for running buddies
for our December event.

We'll be running the Reindeer Run 5K through Sea World. 

 
Elf hats, jngle bells, Shamu, Santa Claus,
and LOTS of little lady runners.
ROCK ON!! 


Interested? 
Please e-mail me asap so we can get you registered.



Happy running, friends....




Robin
Own it. One run at a time.

Wednesday, October 20, 2010

NEW Wed Winners!

7 new

Wednesday Winners 

starting Nov 

ALL
Turtles Tribe
members.
newer.
older. 


thank you!  


*special* Wed Winner next week!  


Who's coming up?

right margin
 

 Want to featured?
Following? 

YES
to both? 
right margin

OR

Click here  

Blogger.image.uploads.disabled.
maintenance.during.prime.time.

FAIL 


Catch ya'll on the sunrise ....

Monday, October 18, 2010

Mon Motivation ~ Wk 41: Endings and Beginnings

"Actually, the moment of victory 
is wonderful, but also sad. 
It means that your trip is ended."
Bill Toomey
former track and field competitor & decathlon champion 


I thought of MissZippy's recent recap post when I read this quote, as she  shared the details of her relay team's victory AND pondered her next steps...  

Congratulations 
to all of our 
Turtles Tribe members 
who ended a trip
this weekend
with victory at the finish line!
(and are already contemplating what comes next)


What did you do this weekend? 
Have a victory to share??


Happy running, friends....

Friday, October 15, 2010

TGIF~ Blog ACTION Day 2010 Water: 5 Ways Runners Can Make a Difference

Happy Friday, friends!

October 15th brings the 3rd annual Blog Action Day, an event sponsored by change.org, in an effort to harness the talents, unique perspectives, and not-to-be-overlooked influence of the growing worldwide blogging community.

As runners/walkers/triathletes,

we talk A LOT on our blogs about things affecting us

individually:

aches, pains, cars, PRs, food, paces, injuries...

The list goes on and on.


But what if we stepped
outside our small world
for just a minute, and
talked about issues that affect us 
 globally?

Because really, we're all
CONNECTED,
aren't we?

So here goes....

The topic for Blog Action Day 2010: 

WATER

As runners, walkers, and triathletes, we understand the value of water, because we need to hydrate, right? 

But how do we fit into the bigger picture?

What kind of footprint are we creating? 


Even though we're responsible when it comes to our health, how responsible are we when it comes to our environmental footprint?


A few things to consider:

  • Electronics:  How often do you replace your iPhone, iPod, Garmin?
  • Running shoes/gear:  How many clothes, shoes, water bottles/belts, foam rollers, hats, visors, socks, gloves, suntan lotion, Body Glide, bandaids, etc.... do you purchase each year?
  • Traveling to races:  How much flying and driving do you do to get to races? 
  • Food for fuel: How much processed, packaged food do you buy/eat? This includes all those supplements during long runs.

How much processing, packaging, and shipping is involved? 

How much water is required in that
processing, packaging, and shipping?

*Probably MUCH more than you or I realize.* 




WATER  

How much do you use daily, weekly, monthly, annually:






According to this source, Dr. Peter H. Gleick, noted environmental scientist, estimates basic household water requirements at about  50 liters (approx 13 gallons) per person per day, yet according to National Geographic, "the average American lifestyle is kept afloat by nearly 2,000 gallons of H2O a day—twice the global average."


 

Even more alarming, according to the UN News Centre, "almost 900 million people worldwide do not have access to clean water." 

So while a significant portion of our global community suffers with little to no water, we (reading this blog) have plenty.  P-L-E-N-T-Y

We in the Turtles Tribe Community do have access to plenty of clean water daily.  Do we use too much? What could each of us do to help in the effort to conserve this resource?  How would changing our behaviors impact the rest of the world?

Here are 5 suggestions:

1.  Put a 'hold' on the laundry. It's okay. Three days instead of two might stink a little, but you can air out those running clothes before they run on their own! 

2.  Take shorter and/or fewer showers.  Shower with a friend??  :-)

3.  Carry your own water instead of relying on water stations (fewer bottles and cups). Less waste after the event. *We recently set up (per the race coordinator's instructions) 1,000 cups of water, and dumped nearly half (not used). Wasted water. Wasted paper.  WASTE.

4.  Eat less, especially meat.  Sound weird? Check this out......


5.  Buy less stuff.  Resist the urge to buy more gear *all*the*time.  Why?  Because according to NG, "Nearly 95 percent of your water footprint is hidden in the food you eat, energy you use, products you buy, and services you rely on."
 

Our choices impact our world... down the street and across continents. As runners, we are very good at making choices.  Get up or sleep in?  Run the full distance or cut it short? Stop for the traffic or cross foolishly?  Get out of the way of the mountain goats or get closer?  (That's for you, Jill!)  :-) 



As runners, we can make a difference.

We can make choices that will positively impact our global world. 

What choices will you make?  


Happy running, friends....




Robin
Own your journey. One run (and one choice) at a time.

Have a great weekend!


P.S. ~ GIANT *hugs* to Lisa running her first-ever half marathon this weekend, and Morgan running a half, too.  Stop by and see these ladies. Send them some Turtles Tribe bloggy love.  

Also, sending race-day *hugs* to Kathy and Vicki, two local running buddies, who will be participating in the Susan G. Komen event at UCF this Sunday.  Have an awesome day, friends!  I'm sorry we won't be there this year, but next year for sure!

Who else is running? I know I'm forgetting someone!  Please let us know in the comments section.

Thursday, October 14, 2010

Blog ACTION Day: October 15

BLOGGERS
UNITE
TO
SUPPORT
GOOD CAUSES AND GOOD PEOPLE


Did you know

October 15
is
Blog Action Day?


An annual event sponsored by change.org
bloggers worldwide come together to post
 on the same topic
 on the same day,
each with
a unique perspective


This year's topic?







As runners, walkers, and triathletes,
we understand the 

value of water,

but how do we fit into the
bigger picture? 






Look for my TGIF post tomorrow,
the water edition. 


Will you 
join the conversation, 
  take action,
make a difference

Join over 4,000 blogs
in 130+ countries 
with 32+ million readers  


And for our international Turtles Tribe members, where it might already be Friday, October 15th, it's not too late to join the conversation.  

Click here, register your blog and write your post. 




Not sure what to write about?
Click here for links to suggestions. 




Blog Action Day 2010: Water from Blog Action Day on Vimeo.

Hey! Slow Runners, Get OFF the Course! A (Little) Rant

With fall racing season now underway, 
The Chatter 
begins again
(continues??....)

  • WHY do slower runners even bother? 
  • WHY are they running races? 
  • WHO do they think they are, 'dumbing down' our sport?
  • Don't they KNOW that running slowly doesn't count as running??
  • Can't someone tell them to just stay OFF our race courses and on the COUCH?

Oh yes, the chatter continues ....

A few weekends ago, I got up early to catch up on a little blog reading before heading out for my long run, when I stumbled upon Kim's post about her conversation with fellow runner/commuter, "Bob." His input involved winning, hers involved explaining why she didn't run faster during her training runs (getting ready for the Chicago Marathon). 

And there it was. 

Another discussion about  
speed

Why? 

Kim went on to say that she was sure "Bob" was supportive of her running, no matter the speed, but she felt it necessary to 'explain' her lack of it during recent training runs.....

I commented on her post, saying that "Speed is not Everything" the title of her post, was my mantra as a general rule. I've been a big fan of John "The Penguin" Bingham since I first embarked on this journey, gravitating toward someone who saw running as more than just an end result, more than a finish line photo.  The words endurance, commitment, dedication, and *fun* come to mind.

Turns out, Kim was online (in spite of it being waaayyyyy early where she lives!), and we had a little e-mail convo back and forth.  

What Kim didn't know is that our e-mail correspondence really fired me up!! (Not at her, but at the topic). This chatter that comes up fairly regularly, but particularly around the historical marathons (Chicago, Boston, NYC...), seems to be about the lack of speed of a growing number of runners, and how it's (they are) 'dumbing down the sport' (their words, not mine).  It's an interesting dynamic, because on one hand, the chatter highlights runners who are intolerant, but on the other hand, it fuels the masses to overcome the naysayers. 

It brings attention to running. 

Not necessarily a bad thing when 
you get past the 

limited perspective.

Not necessarily a bad thing when 
you consider that 

1.6 million new cases of diabetes 

are diagnosed in people aged 20 years and older 


each year in the U.S.

and 

being overweight or obese is a
leading risk factor 

for  
type 2 diabetes.

Are you at risk? Read more here

Still think overweight, sedentary people 
should stay on the couch???

October 2009 brought the "Plodder" article in the NY Times, which set off a firestorm of discussion when Juliet Macur posted this catchy title:  Plodders Have a Place, but Is It in a Marathon?  She quoted both sides of the fence, ummm.... street 

The fur flew. 




A few days later, discussion about slower runners and marathons  turned over another leaf: $money$, in an article posted here.

More recently (Aug 2010), the discussion hit the street with the clatter of 1000s of running shoes crossing the start line, as American runners were dubbed by Cameron Stracher, (an apparently) noted lawyer, professor, writer and accomplished runner, as "slower, fatter (not 'faster'), and more out of shape than ever" in his online Wall Street Journal article.  Mike from runningisfunny.com excerpted the paid article for us.  (Thanks, Mike!)  You can read his version here

As I ran my 5-miler that morning (*slowly*thank*you*very*much!), I thought about our conversation, the Plodders article from last fall, and the many subsequent comments and conversations I've heard in the past year about not-so-speedy runners.  And I wrote and rewrote a post in my head... ~ a little hot ~ you might say.   

It's amazing how fast and how far you can go when you're working an issue out in your head, isn't it??  LOL     I could've run 10 more miles that morning.

Elitists. 
Narrow-minded. 
Snobbish.
Stupid!

The words kept rolling around in my head ~ as I dodged cars, sidewalk cracks, and sprinklers, but kept plodding along......

You can even see it at race events, which I hadn't ever noticed before, because I'm always back-of-the-pack, so by the time I finish a race, most folks are gone.  Thank goodness for Hubs!  When he misses a race, it's really lonely!  When I recently spectated, though..... Whoa!  Boy did I see something different! 

There it was in full color.
Like a flashback to high school.

Cliques.

Maybe I noticed it more because I'm an educator??
Not sure, but I know I noticed.  

(Most) of those elite runners not only don't look at us (slower runners) out on the road, they don't get anywhere near us after the finish line.  

Now, this might be due to the fact that they are already driving home when we're still making our way to the finish line, but rest assured, they DO sit at a different lunch table! When I saw this play out recently, I was soooo glad I've developed thick(er) skin, because this was eye-opening!

Last year, when the Plodder article came out, I heard the initial remarks from both sides, read the article, formed my opinion, and continued to turtle along at my own pace.  I was still really new to running (a few months or so), hadn't run many races, and just kind of listened in (though annoyed).  

Stephen Covey says
"Seek first to understand, then to be understood," 
so I just listened. 

Fast-forward a year. 

I've run lots of local races, including my first half marathon, have spectated a few, read many blogs of both fast and slow runners along with running mags and online content, and talked with and met many runners ~ of all size and shapes, faces and paces.  

I've sought to understand.


Yes, there are obvious differences between faster and slower runners:
  • pace and body shape/size being the obvious two 
pavementrunner.blogspot.com
soompi.com

But the overwhelming difference seems to be what motivates them:
  • faster runners are gunning for prize money, awards, and titles
  • slower runners are aiming to finish
  • slower runners are often seeking the healthy benefits of running 

faster runners = sport.  competition with others + self       
slower runners = lifestyle.  competition with self + others

See the difference?

Now, I may be overgeneralizing a bit here, 
and this is strictly my observation after  
a year of listening.

(Running buddies feel free to chime in with your comments below.) 

In fact, not too long ago, a bloggy/running friend said to me in an e-mail, "I wish I could lighten up and run for 'fun.I'm always so anxious about my training and races."  And when you read her posts, if you 'listen' carefully, you can pick up on that.  She's an awesome athlete, but why can't she have a little fun???

Now I realize in an uber-athlete's world, finishing isn't even a question, and anything less than puke pace to the bitter end isn't an option.

But hey, guess what!? 


In my never-been-an-athlete, easy-to-regress, somewhat-overweight and not-perfectly-healthy world, showing up is major, finishing is a HUGE accomplishment, and puking may very well happen.



I'm also spending $$$, something race organizers, running gear purveyors, and advertisers can't don't ignore.  

I, like many of you, am choosing a lifestyle that's about:
  • building upon new habits and new ways of thinking about things
  • learning to endure when giving up seems sooooooo much easier (we know it's not because then we feel defeated)
  • learning to accept my body, find its limitations and push to or past them
  • dealing with (as many of you are) chronic health conditions that often impede progress, or at the very least, affect HOW we tackle running

    WE are choosing a lifestyle that involves blisters, road rash, sunburn, dehydration, heat stroke, stress fractures, broken bones, torn ligaments, sodium depletion, carbohydrate depletion, hypothermia, dodging cars, surgery, physical therapy.... and the list goes on.  


    And you're going to tell me we're not runners???


    Admittedly, there are many newbie runners who are working on getting faster, feeling the need to explain their current pace, as though it's a defect, that somehow it makes them less of a runner. 

    Guess what?? 
    It doesn't!


    In fact, over the past year, I've watched as fellow bloggers have struggled with this dilemma... some (read MJ's thoughtful post) embracing their slower pace while others lament until they speed up.  

    It's okay. 
    We are all different. 
    We all have different goals. 
    We all have different motivations.  


    We WILL all cross the finish line.  
    (literally and metaphorically)
    There may just not be anyone there
    to see when some many of us do!  

    (It would be nice if they were, but we're glad to finish.)


    Does that make us less of a runner?

    Go ahead. Try to convince me. 
    I dare you.

    Oh, wait. 
    I have a training run to do.

    You see, I'm getting ready for my ___________ 
    that will take _______ to complete. 
    (Fill in the blanks for yourself.)


    Fast or slow.... we all cross the finish line. 


    Own your journey. One run (fast or slow) at a time.

    Founders' Day 10K '09: 
    Redemption after a heat stroke 
    at the Disney Race for the Taste 10K 
     one month prior, and a new chip PR: 1:14:20



    Happy running, friends.....




    Robin


    p.s. ~ Kim, I REALLY did mean 'literally' in this post.  :-) 


    p.s.s. ~ Special THANKS to all of the Turtles Tribe readers who ARE 'fasties'  (including The Redhead, who ran the last 1/2 mile with me for the Founders' Day 10K AFTER running her own speedy race!) for being part of the community.... YOU are part of MY journey!   And I sincerely appreciate you for that.   :-)