<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-5447301324688494334.post8530192674890596256..comments</id><updated>2009-10-30T23:47:54.050-04:00</updated><category term='Tuesday Topic'/><category term='8 miles'/><category term='Haiku'/><category term='Fit Generation 5K and Family Festival'/><category term='tender toes'/><category term='Natural Running'/><category term='digging deep'/><category term='RobinLK.com'/><category term='Wendy Liebman'/><category term='new running gear'/><category term='140'/><category term='Cape Canaveral Reindeer Run 5K'/><category term='PET scans'/><category term='running gear'/><category term='Emma'/><category term='new'/><category term='David and Goliath'/><category term='Coming Soon'/><category term='Finding Radiance'/><category term='Rick'/><category term='time management'/><category term='Pearl Izumi'/><category term='Marathonfest'/><category term='easy run'/><category term='sustainability'/><category term='mj'/><category term='stairs'/><category term='summer'/><category term='two miles'/><category term='50 best running stores Runner&apos;s World'/><category term='Sprigs Banjees Wrist Wallet'/><category term='Running Circles Around the Turtles Giveaway Winner'/><category term='Atlanta'/><category term='type 2 diabetes'/><category term='Golden Shoe Award'/><category term='Eleanor Roosevelt'/><category term='morning'/><category term='racing'/><category term='One Crazy Penguin'/><category term='Space Coast Half Marathon'/><category term='Hubby'/><category term='superstitions'/><category term='over-40'/><category term='Tennessee Tornadoes'/><category term='Running Circles Around the Turtles'/><category term='eHow'/><category term='American Heart Association'/><category term='I Gotta Feelin&apos;'/><category term='rock your race'/><category term='WESH2'/><category term='Friday Photo'/><category term='MORE.com'/><category term='sunset'/><category term='Week 6'/><category term='Fitness for Foodies'/><category term='500 Miles'/><category term='Bill Toomey'/><category term='Christmas'/><category term='T-shirts'/><category term='Sept 11'/><category term='Orbbies'/><category term='Random Stuff'/><category term='Allegro Tea'/><category term='BondiBand'/><category term='Cliff Young'/><category term='Happy Birthday'/><category term='swelling'/><category term='The Penguin'/><category term='4th of July'/><category term='Week 5'/><category term='BlogRollers Giveaway'/><category term='Life'/><category term='Biggest Loser'/><category term='knee braces'/><category term='dimes'/><category term='taper'/><category term='drivers'/><category term='Thomas Edison'/><category term='routines'/><category term='Lazy Larry'/><category term='Thoughtful Thursday'/><category term='choices'/><category term='inspire'/><category term='Oren Arnold'/><category term='Moving Comfort'/><category term='15.25'/><category term='Celebration of Running 5K 2010'/><category term='Run for the Trees 5K'/><category term='Keys100'/><category term='Running Circles Around the Turtles Giveaway'/><category term='blogging'/><category term='Mexico'/><category term='NYC Marathon'/><category term='kids&apos; run'/><category term='Miami Beach Halloween Half Marathon'/><category term='Pay it Forward 500 Mile Club'/><category term='Peruvian Proverb'/><category term='Megan'/><category term='running essentials'/><category term='Food Inc'/><category term='Mule Bars'/><category term='NYC'/><category term='creepy strangers'/><category term='courage'/><category term='Race for the Trees 5K'/><category term='Zoot'/><category term='minutes'/><category term='starting line'/><category term='race details'/><category term='military'/><category term='TRTL.RNR'/><category term='Doing Good'/><category term='BMI'/><category term='speedwork'/><category term='TTRS'/><category term='stairclimbing'/><category term='Marine Corps Marathon'/><category term='Boston Marathon'/><category term='gifts'/><category term='Paul Tergat'/><category term='water'/><category term='bib'/><category term='The Running Zone'/><category term='Garmin'/><category term='survey'/><category term='must-haves'/><category term='Awards'/><category term='Buffalo Stampede'/><category term='black bean brownies'/><category term='Disney Marathon'/><category term='Dove'/><category term='Turtle Trot'/><category term='Robin'/><category term='Disney Princess 1/2 Marathon'/><category term='Will'/><category term='lessons learned'/><category term='teaching'/><category term='focus'/><category term='vicki'/><category term='Ben Gay'/><category term='Kathrine Switzer'/><category term='running skirts'/><category term='ROI'/><category term='Lake Eola'/><category term='Long Runs'/><category term='Lemons'/><category term='giving'/><category term='dailymile'/><category term='Colorado'/><category term='Earth Day Giveaway'/><category term='Michael Buble'/><category term='brownie bites'/><category term='Vibrams'/><category term='chocolate milk'/><category term='Action'/><category term='Asics'/><category term='Badwater Ultramarathon'/><category term='San Diego California'/><category term='commitment'/><category term='fit'/><category term='eating good stuff'/><category term='Man vs Horse'/><category term='giveaway'/><category term='Meg'/><category term='twitter'/><category term='eating'/><category term='Kerrie'/><category term='Girls on the Run'/><category term='volunteering'/><category term='Earth Day Giveaway Winner'/><category term='RobinlK'/><category term='Ultramarathon Man'/><category term='The Fat Chick Runs'/><category term='maternity running clothes'/><category term='Anthony Robbins'/><category term='synergy'/><category term='overuse'/><category term='funny'/><category term='Mindful Monday'/><category term='rights'/><category term='socks'/><category term='Saint Patrick&apos;s Day 2010'/><category term='CorgiPants'/><category term='CAUTION: Redhead Running'/><category term='turnover rate'/><category term='Bree McMahon'/><category term='Dan Newlin Reindeer Run 5K'/><category term='No excuses'/><category term='Strength'/><category term='Running Tribe'/><category term='Run Around the Universe'/><category term='Valentine&apos;s Day Run'/><category term='Oprah Winfrey'/><category term='Speedwork Tuesday'/><category term='St. Petersburg'/><category term='Marathon Training'/><category term='100th Post'/><category term='Busy Running Mama'/><category term='Community'/><category term='Armpocket'/><category term='Modern Family'/><category term='iPod'/><category term='family'/><category term='epipen'/><category term='Negative Nancy'/><category term='Black Eyed Peas'/><category term='HR'/><category term='frustration'/><category term='Faith'/><category term='June 2'/><category term='clear mind'/><category term='diabetes'/><category term='diabetic'/><category term='Wineglass Marathon'/><category term='A - Z'/><category term='Blogoversary'/><category term='Saucony Echelon 2s'/><category term='new format'/><category term='product reviews'/><category term='runner'/><category term='Kinvara 2'/><category term='confidence'/><category term='penguin runner'/><category term='Orlando Sentinel'/><category term='improvement'/><category term='26.2 To Finish With Donna'/><category term='40th Anniversary Earth Day'/><category term='blogging safety'/><category term='Nike+ Sportsband'/><category term='Memorial Day'/><category term='Running Haiku'/><category term='Biofreeze'/><category term='turtle runner'/><category term='PR'/><category term='Brevard County'/><category term='baby'/><category term='Kim'/><category term='Demand Studios'/><category term='Fishful Thinking'/><category term='Beautiful Blogger Award'/><category term='Bucket List'/><category term='Ibuprofen'/><category term='Michal Pollan'/><category term='Jenny Crain'/><category term='World Run Day'/><category term='Hades'/><category term='Parenting Magazine'/><category term='Zombieland Rules'/><category term='Mizuno'/><category term='irony'/><category term='ice baths'/><category term='sports bras'/><category term='New Year'/><category term='workout'/><category term='Edit Happens'/><category term='new kicks'/><category term='Monday Motivation'/><category term='Amelia Island'/><category term='karma'/><category term='43'/><category term='Brooks'/><category term='water bottles'/><category term='100 Things'/><category term='60'/><category term='colleen'/><category term='change'/><category term='Blog Action Day 2010'/><category term='Seniors First Turkey Trot'/><category term='local food'/><category term='Carlsbad Marathon'/><category term='Own Your Journey'/><category term='emotions'/><category term='Expedition Everest Challenge'/><category term='Seattle'/><category term='Burt&apos;s Bees'/><category term='Veterans&apos; Day 2011'/><category term='One Little Tri Girl'/><category term='winners'/><category term='flu'/><category term='cereal'/><category term='boot camp'/><category term='race recaps'/><category term='age'/><category term='Lou Gehrig&apos;s Disease'/><category term='race rules'/><category term='urban running'/><category term='Universal'/><category term='Gotta Feelin&apos; Friday'/><category term='Cardio'/><category term='Reader&apos;s Digest'/><category term='Back on My Feet'/><category term='one year anniversary'/><category term='friends'/><category term='C9'/><category term='blog hop'/><category term='Take II'/><category term='5-miler'/><category term='Chicago Half Marathon'/><category term='1440'/><category term='Winter Park Florida'/><category term='half-marathon'/><category term='The Complete Runner&apos;s Day-by-Day Log 2010 Calendar'/><category term='running humor'/><category term='Thanksgiving Turkey Trot'/><category term='Florida Running and Triathlon'/><category term='Week 9'/><category term='Rule #1 CARDIO'/><category term='Target'/><category term='Women&apos;s Running Magazine'/><category term='starting out'/><category term='experience'/><category term='2010'/><category term='training practices'/><category term='The Butterfly Effect'/><category term='Disappointment'/><category term='training groups'/><category term='Tall Mom on the Run'/><category term='BlackBerry'/><category term='self-doubt'/><category term='Empowerment'/><category term='Run for the Trees'/><category term='time'/><category term='Dom Sagolla'/><category term='Guinness  World Record'/><category term='Kathleen'/><category term='bloopers'/><category term='day'/><category term='allergies'/><category term='running'/><category term='Tobi'/><category term='National Physical Fitness and Sports Month'/><category term='glucose monitor'/><category term='10k'/><category term='Meg Runs'/><category term='play'/><category term='smiley'/><category term='Amanda'/><category term='burn'/><category term='Jen Lancaster'/><category term='traffic'/><category term='Wednesday Winner'/><category term='fat'/><category term='race calendar'/><category term='Dr. George Sheehan'/><category term='Experia'/><category term='cooler'/><category term='2009'/><category term='crowds'/><category term='back'/><category term='Timex'/><category term='downtown Orlando'/><category term='Old School'/><category term='weekends'/><category term='books'/><category term='5 Tips for Summer Running'/><category term='Panache Sports Bras'/><category term='angry animals'/><category term='Kathy'/><category term='Turtles Tribe'/><category term='tapering'/><category term='heart rate monitor'/><category term='Hydration'/><category term='social networking safety'/><category term='Saucony'/><category term='Harvey Ball'/><category term='postrun beverages'/><category term='KIMpossible'/><category term='Bethany Hamilton'/><category term='OUC'/><category term='Living in Luling'/><category term='safety'/><category term='Plinky'/><category term='schwag'/><category term='headphones'/><category term='motivation'/><category term='compression sleeves'/><category term='F words'/><category term='SparkPeople.com'/><category term='Dean Karnazes'/><category term='Enell'/><category term='Halloween'/><category term='humidity'/><category term='First 12-miler'/><category term='1/2 Marathon'/><category term='contribute'/><category term='Footlocker'/><category term='watches'/><category term='newbie'/><category term='veterans'/><category term='cars'/><category term='training'/><category term='2008'/><category term='gait'/><category term='balance'/><category term='Zig Ziglar'/><category term='voting'/><category term='Confucius'/><category term='Week 10'/><category term='Walking'/><category term='Miracle Miles Orlando'/><category term='10 Steps'/><category term='You Know You&apos;re a Runner When'/><category term='7 random things about me'/><category term='Rock n Roll Series'/><category term='stress fracture'/><category term='Fortis Singelloop Utrech'/><category term='Rita Rudner'/><category term='October'/><category term='140 Characters A Style Guide for the Short Form'/><category term='potassium'/><category term='Earth Day 2012'/><category term='Matt Hoover'/><category term='Cold Air'/><category term='Lessons from my Laces'/><category term='Lauren'/><category term='calories'/><category term='Lisa'/><category term='Laughter'/><category term='TGIF'/><category term='Shawn Becker'/><category term='Gratitude'/><category term='Born to Run'/><category term='Mahatma Gandhi'/><category term='Top 10 List'/><category term='Holiday Mail for Heroes 2010'/><category term='welcome'/><category term='running gods'/><category term='Janet'/><category term='side of sneakers'/><category term='holidays'/><category term='Magazine Smiles'/><category term='Problogger'/><category term='Disney Marathon weekend'/><category term='pain'/><category term='seasons'/><category term='waddle on'/><category term='sick'/><category term='Body Fluids'/><category term='Naturally 7'/><category term='race'/><category term='slow runner'/><category term='run with jill'/><category term='first step'/><category term='Helena'/><category term='outtakes'/><category term='Libby'/><category term='Week 12'/><category term='OBX Marathon'/><category term='plodders'/><category term='lizards'/><category term='New Balance Ringling Bridge Run'/><category term='starting over'/><category term='breast cancer awareness'/><category term='Good Vibes'/><category term='runners world'/><category term='Priscilla Welch'/><category term='Manderz'/><category term='mindfulness'/><category term='lists'/><category term='foot doc'/><category term='active.com'/><category term='pay it forward'/><category term='self image'/><category term='Thanksgiving'/><category term='tag'/><category term='Robin Le Roy-Kyle'/><category term='inspiration'/><category term='buying'/><category term='5K'/><category term='hills'/><category term='thank you'/><category term='Week 11'/><category term='Boston'/><category term='Girl Running'/><category term='relativity'/><category term='runners'/><category term='Deep Creek Ranch'/><category term='Running Fuel'/><category term='10'/><category term='Bob Marshall'/><category term='Friday Photo of the Week'/><category term='Chicago'/><category term='Thorlo'/><category term='Long Run Sunday'/><category term='Such a Pretty Fat'/><category term='running caps'/><category term='race recap'/><category term='wind'/><category term='learning'/><category term='Tuesday Training'/><category term='returning to running'/><category term='stride'/><category term='Founders Day'/><category term='Melissa'/><category term='Changing Behaviors'/><category term='Friday the 13th'/><category term='newton running'/><category term='UA'/><category term='Race Day Dress Rehearsal'/><category term='10 days'/><category term='OUC race'/><category term='Injinji'/><category term='determination'/><category term='heat'/><category term='Adventures in our Funny Farm'/><category term='race packet'/><category term='perspective'/><category term='Mary Anne Radmacher'/><category term='runner&apos;s high'/><category term='Disney Princess Half Marathon'/><category term='Human Race 10K 2009'/><category term='running shoes'/><category term='run faster mommy'/><category term='Boobs'/><category term='Florida Hospital'/><category term='dedication'/><category term='road ID'/><category term='getting started'/><category term='Fiona'/><category term='100th follower'/><category term='Disney Wine and Dine'/><category term='Long Run'/><category term='Clarence DeMar'/><category term='Walt Disney World'/><category term='flrunning.com'/><category term='twitter.com'/><category term='Jacksonville'/><category term='Chicago Marathon'/><category term='Eugene Marathon May 2010'/><category term='disclosure'/><category term='Central Florida bloggers'/><category term='November 21 2010'/><category term='Mother&apos;s Day 2010'/><category term='31 Miles in 31 Days Challenge'/><category term='Clermont'/><category term='George Bernard Shaw'/><category term='certainty'/><category term='Lori'/><category term='Beachside Therapy'/><category term='Week 13'/><category term='Mother&apos;s Day'/><category term='healthy'/><category term='illness'/><category term='Jenna Z'/><category term='Stephanie Auer'/><category term='Ask Wifey'/><category term='fatgirl2fitgirl'/><category term='weekend races'/><category term='Adventures in our Kitchen'/><category term='tagged'/><category term='Saundra'/><category term='female runners'/><category term='Jill'/><category term='childhood obesity'/><category term='beaches'/><category term='Airports'/><category term='American Red Cross'/><category term='Creativity'/><category term='Voices'/><category term='psychology'/><category term='challenges'/><category term='running shirts'/><category term='6 lakes'/><category term='spring'/><category term='heart health'/><category term='Marathon'/><category term='First Race'/><category term='Canada'/><category term='Escape from Cubicle Nation'/><category term='stair climbing'/><category term='World Smile Day Orlando 2010'/><category term='Daily Mile'/><category term='Dipsea'/><category term='Irene'/><category term='Track Shack'/><category term='blogs'/><category term='alphabet'/><category term='Why I Run'/><category term='How We Roll'/><category term='running shorts'/><category term='race info'/><category term='reflections'/><category term='injuries'/><category term='reviews'/><category term='Zensah'/><category term='Florida Trails'/><category term='running form'/><category term='mouthwash'/><category term='dogs'/><category term='Thankful 30'/><category term='shout-outs'/><category term='Dove Inner Beauty Campaign'/><category term='neck'/><category term='POM Wonderful'/><category term='Garmin 405'/><category term='running fears'/><category term='race report'/><category term='fall'/><category term='motivate'/><category term='Goals'/><category term='Christmas Eve'/><category term='Danny Abshire'/><category term='Tuesday Training Tip'/><category term='Thunderous Applause Thursday'/><category term='San Antonio Rock n Roll Half Marathon'/><category term='Clear Blogging'/><category term='13.1'/><category term='National Geographic'/><category term='Women&apos;s Half Marathon'/><category term='High Fidelity'/><category term='treadmill'/><category term='Under Armour ColdGear Compression Clothing'/><category term='Nike Fit'/><category term='April 30 2010'/><category term='Spring Break'/><category term='Disney'/><category term='Soul Surfer'/><category term='Portland Marathon'/><category term='Ragnar'/><category term='lake County running friends'/><category term='Bob Walsh'/><category term='William Sigei'/><category term='Karno'/><category term='Ilax Studio'/><category term='Body Glide'/><category term='Disney Wine and Dine Half Marathon'/><category term='Lady Footlocker'/><category term='piriformis'/><category term='National Running Day'/><category term='Current Running Specialty Store'/><category term='Orlando'/><category term='Tyler'/><category term='endurance'/><category term='Mel'/><category term='Monthly Wrap-up'/><category term='skivvies'/><category term='Ironman Hawaii'/><category term='Heart of the Matter'/><category term='Nike'/><category term='Seattle Half'/><category term='couch'/><category term='Wisconsin Half Marathon'/><category term='500-mile club'/><category term='Nike Women&apos;s Half Marathon'/><category term='C25K'/><category term='New Balance Minimus'/><category term='Jeff Galloway'/><category term='ajh'/><category term='dehydration'/><category term='Zoe'/><category term='LA Marathon 2010'/><category term='Disny Princess Half'/><category term='nephews'/><category term='10K race recap'/><category term='Marine Corps Historic Half'/><category term='Anne'/><category term='April 2010'/><category term='inexperience'/><category term='Washington DC'/><category term='less humidity'/><category term='Kids&apos; Meals'/><category term='squirrels'/><category term='women'/><category term='obesity'/><category term='Ashley'/><category term='Orlando Turtle Runner'/><category term='thankful'/><category term='Morgan'/><category term='Gail Waesche Kislevitz'/><category term='World Smile Day'/><category term='reinvent'/><category term='weekend'/><category term='Jason&apos;s Deli'/><category term='confessions'/><category term='blog'/><category term='journey'/><category term='Joel Osteen'/><category term='#fitblog'/><category term='blisters'/><category term='Balega'/><category term='Lee Iacocca'/><category term='falling'/><category term='Slow Food'/><category term='passion'/><category term='6 miles'/><category term='I Gotta Feelin'/><category term='Friday Photo - Orlando Running'/><category term='Shalane Flanagan'/><category term='Breast Cancer Marathon'/><category term='shoe guide'/><category term='John Bingham'/><category term='wanting'/><category term='minimalist running'/><category term='Laura'/><category term='food'/><category term='healthy eating'/><category term='San Francisco'/><category term='long distance'/><category term='Sasha Azevedo'/><category term='quotes'/><category term='Marine Corps Half'/><category term='Orlando Science Center'/><category term='snow'/><category term='Everything I Needed to Know'/><category term='progress'/><category term='Women&apos;s Health Week 2010'/><category term='National Peanut Butter and Jelly Day 2010'/><category term='A1A Half Marathon'/><title type='text'>Comments on Running Circles Around the Turtles: Runners and Their Routines....</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.runningcirclesaroundtheturtles.com/feeds/8530192674890596256/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5447301324688494334/8530192674890596256/comments/default'/><link rel='alternate' type='text/html' href='http://www.runningcirclesaroundtheturtles.com/2009/10/runners-and-their-routines.html'/><author><name>Robin</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://3.bp.blogspot.com/_v5F6XpFiESQ/TQ-M6lRbvxI/AAAAAAAAFxQ/3RKT9L7l5CU/S220/Robin%2BLe%2BRoy-Kyle.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5447301324688494334.post-4430644099446765833</id><published>2009-10-30T23:47:54.050-04:00</published><updated>2009-10-30T23:47:54.050-04:00</updated><title type='text'>Hi Kerrie, Glad you found the Turtles blog - alway...</title><content type='html'>Hi Kerrie, Glad you found the Turtles blog - always something to chat about over here. :-)  I LOVE new friends and my new Thorlo socks; will definitely write about them in the next few days.  (long over-due actually)&lt;br /&gt;&lt;br /&gt;Kathy, you did such an awesome job w/ your 2 races back-to-back... wow!  You are my inspiration! God Bless your Mom. &lt;br /&gt;&lt;br /&gt;Faith Ann, thanks for finding and commenting on the Turtles blog - love new friends! I&amp;#39;ve read a few of your posts over on Lisa&amp;#39;s blog -sounds like we have similar running qualities. &lt;br /&gt;&lt;br /&gt;Thanks, Morgan...dear Orlando friend. Yes, being a creature of habit seems to help-though frustrating (especially this wk).&lt;br /&gt;&lt;br /&gt;Kim, 5 at lunch and 7 in the evening??  Are you nuts?? (rhetorical)  :-) Learned your lesson, right??  hee hee</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5447301324688494334/8530192674890596256/comments/default/4430644099446765833'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5447301324688494334/8530192674890596256/comments/default/4430644099446765833'/><link rel='alternate' type='text/html' href='http://www.runningcirclesaroundtheturtles.com/2009/10/runners-and-their-routines.html?showComment=1256960874050#c4430644099446765833' title=''/><author><name>Robin</name><uri>http://www.blogger.com/profile/14012550439760563820</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_v5F6XpFiESQ/Sth4O3XnOqI/AAAAAAAAB20/WVY8If5Zxyg/S220/10K+race+day+let%27s+go.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningcirclesaroundtheturtles.com/2009/10/runners-and-their-routines.html' ref='tag:blogger.com,1999:blog-5447301324688494334.post-8530192674890596256' source='http://www.blogger.com/feeds/5447301324688494334/posts/default/8530192674890596256' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-713537143'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='Fri Oct 30, 11:47:00 PM EDT'/></entry><entry><id>tag:blogger.com,1999:blog-5447301324688494334.post-6207564048732248627</id><published>2009-10-26T19:11:15.244-04:00</published><updated>2009-10-26T19:11:15.244-04:00</updated><title type='text'>I do so much better when I am on a schedule! I jus...</title><content type='html'>I do so much better when I am on a schedule! I just love it!&lt;br /&gt;&lt;br /&gt;Hee hee, I tried a back-to-back once. I think it was 5 miles at lunch and 7 in the evening. Yeah. That didn&amp;#39;t go to well. I think it&amp;#39;s wise to take it easy! :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5447301324688494334/8530192674890596256/comments/default/6207564048732248627'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5447301324688494334/8530192674890596256/comments/default/6207564048732248627'/><link rel='alternate' type='text/html' href='http://www.runningcirclesaroundtheturtles.com/2009/10/runners-and-their-routines.html?showComment=1256598675244#c6207564048732248627' title=''/><author><name>kilax</name><uri>http://www.ilaxstudio.com/blog/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningcirclesaroundtheturtles.com/2009/10/runners-and-their-routines.html' ref='tag:blogger.com,1999:blog-5447301324688494334.post-8530192674890596256' source='http://www.blogger.com/feeds/5447301324688494334/posts/default/8530192674890596256' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-597129540'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='Mon Oct 26, 07:11:00 PM EDT'/></entry><entry><id>tag:blogger.com,1999:blog-5447301324688494334.post-6694560909286702363</id><published>2009-10-26T09:13:06.362-04:00</published><updated>2009-10-26T09:13:06.362-04:00</updated><title type='text'>I&amp;#39;ve found that being a creature of habit is k...</title><content type='html'>I&amp;#39;ve found that being a creature of habit is key to being a runner! :) I feel all discombobulated when I mess up my routine. Great job running the race but don&amp;#39;t let a skipped run screw you up too much, just replace a day somewhere in there and call it good.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5447301324688494334/8530192674890596256/comments/default/6694560909286702363'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5447301324688494334/8530192674890596256/comments/default/6694560909286702363'/><link rel='alternate' type='text/html' href='http://www.runningcirclesaroundtheturtles.com/2009/10/runners-and-their-routines.html?showComment=1256562786362#c6694560909286702363' title=''/><author><name>Morgan</name><uri>http://www.blogger.com/profile/12857381064146340597</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13806082459714893289'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_bAG-_c7qrGY/StxnAFzkWfI/AAAAAAAAAU8/bRY0D-FdonY/S220/Medaled.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningcirclesaroundtheturtles.com/2009/10/runners-and-their-routines.html' ref='tag:blogger.com,1999:blog-5447301324688494334.post-8530192674890596256' source='http://www.blogger.com/feeds/5447301324688494334/posts/default/8530192674890596256' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1509756712'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='Mon Oct 26, 09:13:00 AM EDT'/></entry><entry><id>tag:blogger.com,1999:blog-5447301324688494334.post-468736222074259146</id><published>2009-10-26T07:34:50.310-04:00</published><updated>2009-10-26T07:34:50.310-04:00</updated><title type='text'>I&amp;#39;m not sure I&amp;#39;ve commented here yet... I ...</title><content type='html'>I&amp;#39;m not sure I&amp;#39;ve commented here yet... I just discovered your blog over the last couple of weeks... and am glad I did!&lt;br /&gt;&lt;br /&gt;I hear what you&amp;#39;re saying.  I&amp;#39;m not a &amp;quot;run every day&amp;quot; runner either.  For me, it&amp;#39;s my feet that can&amp;#39;t handle it.  So, I have a *definite* routine to get 3 runs in and 2 cross-training days each week... and TWO rest days.  I hate it when my routine gets &amp;quot;messed&amp;quot; with!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5447301324688494334/8530192674890596256/comments/default/468736222074259146'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5447301324688494334/8530192674890596256/comments/default/468736222074259146'/><link rel='alternate' type='text/html' href='http://www.runningcirclesaroundtheturtles.com/2009/10/runners-and-their-routines.html?showComment=1256556890310#c468736222074259146' title=''/><author><name>Faith Ann</name><uri>http://www.blogger.com/profile/00677868987951937341</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningcirclesaroundtheturtles.com/2009/10/runners-and-their-routines.html' ref='tag:blogger.com,1999:blog-5447301324688494334.post-8530192674890596256' source='http://www.blogger.com/feeds/5447301324688494334/posts/default/8530192674890596256' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1031818386'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='Mon Oct 26, 07:34:00 AM EDT'/></entry><entry><id>tag:blogger.com,1999:blog-5447301324688494334.post-593411801042508756</id><published>2009-10-26T07:16:29.596-04:00</published><updated>2009-10-26T07:16:29.596-04:00</updated><title type='text'>I get it with the schedule thing! This week&amp;#39;s ...</title><content type='html'>I get it with the schedule thing! This week&amp;#39;s schedule will definitely be changed for me.  I would normally run today, but can&amp;#39;t make it three days in a row!  My legs are begging for rest!  I ran the Human Race Saturday (alone), but I did it!  It worked out perfect for my training schedule though because I was scheduled to run six miles on Saturday anyway.  I was worried about running the Race for the Cure on the following day, but that was a sentimental one for me as my mom is an 11 year survivor - such an awesome experience to be a part of that!  I ended up with my &amp;quot;personal best&amp;quot; and it made it that much better!  Did you order the t-shirt from Nike?  I&amp;#39;m wishing I would have ordered one!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5447301324688494334/8530192674890596256/comments/default/593411801042508756'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5447301324688494334/8530192674890596256/comments/default/593411801042508756'/><link rel='alternate' type='text/html' href='http://www.runningcirclesaroundtheturtles.com/2009/10/runners-and-their-routines.html?showComment=1256555789596#c593411801042508756' title=''/><author><name>Kathy</name><uri>http://www.blogger.com/profile/18423426913536748774</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06339105440005110591'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_MjXpzcyDM2U/SuIuuYgGYBI/AAAAAAAAAys/2zD2MwWCMiE/S220/DSC03766.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningcirclesaroundtheturtles.com/2009/10/runners-and-their-routines.html' ref='tag:blogger.com,1999:blog-5447301324688494334.post-8530192674890596256' source='http://www.blogger.com/feeds/5447301324688494334/posts/default/8530192674890596256' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-517408883'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='Mon Oct 26, 07:16:00 AM EDT'/></entry><entry><id>tag:blogger.com,1999:blog-5447301324688494334.post-7622412271008406770</id><published>2009-10-25T23:35:11.844-04:00</published><updated>2009-10-25T23:35:11.844-04:00</updated><title type='text'>I know. I hate it when my routine changes, too! So...</title><content type='html'>I know. I hate it when my routine changes, too! So...I can&amp;#39;t wait to hear about your socks. I need new ones, so I&amp;#39;ll be looking forward to your review. :)&lt;br /&gt;&lt;br /&gt;PS: Found you on Lisa&amp;#39;s blog. :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5447301324688494334/8530192674890596256/comments/default/7622412271008406770'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5447301324688494334/8530192674890596256/comments/default/7622412271008406770'/><link rel='alternate' type='text/html' href='http://www.runningcirclesaroundtheturtles.com/2009/10/runners-and-their-routines.html?showComment=1256528111844#c7622412271008406770' title=''/><author><name>Kerrie T.</name><uri>http://www.blogger.com/profile/00538129698829932559</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11696185405628480784'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_NmQJBdhT23U/StfnfHsG2aI/AAAAAAAAAtI/uwTw9mSnwhw/S220/profilepic.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningcirclesaroundtheturtles.com/2009/10/runners-and-their-routines.html' ref='tag:blogger.com,1999:blog-5447301324688494334.post-8530192674890596256' source='http://www.blogger.com/feeds/5447301324688494334/posts/default/8530192674890596256' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1984169198'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='Sun Oct 25, 11:35:00 PM EDT'/></entry></feed>
